Water: How much do I need?

Water is a(n) ......... component in our bodies.
external
conditioned
congested
essential

Water helps to flush ......... out of our bodies every day.
extracts
toxins
venom
hormones

When people don't drink enough water, they are ......... and become very thirsty as a result.
depressed
delusional
deadened
dehydrated

People have to drink enough water in order to ......... their vital systems and organs.
reinstate
retrain
replenish
reexamine

In order to be healthy, people should consume water because they lose a lot via ......... when they sweat.
perspiration
mitosis
dessication
osmosis

They also need to fill up regularly because people release water when they ......... each day.
resuscitate
utilize
regurgitate
urinate

Some doctors say that people should consume about eight ......... of water every day.
liters
quarts
glasses
gallons

Doctors also recommend drinking enough water because it helps to ......... off illnesses and sunstroke in really hot weather.
ward
wend
field
force

You should especially make a point of drinking sufficient water when you exercise in order to remain ..........
hip
heightened
high
hydrated

A lack of energy can be attributed to insufficient ......... levels in your body.
fluent
solid
fluid
sluice