Health and Nutrition Questions Test (1)

When people say they want a six pack, they want to work out their ......... muscles in order to tone their stomachs.
abdominal
leg
bicep

In addition to muscle building exercises, most trainers will recommend some form of ......... for a cardiovascular workout.
lifting weights
protein shake
aerobic activity

Nowadays, there are many forms of ......... medicine such as acupuncture and homeopathic remedies.
artificial
calorie
alternative

A manufactured substance that is used to sweeten drinks and food is called a(n) ..........
calorie
artificial sweetener
bacteria

......... is found in orange juice and is another word for Vitamin C.
Carbohydrates
Ascorbic acid
Bacteria

......... is a substance that is found in many drinks and foods such as coffee and chocolate bars. This substance can keep you awake for long periods of time.
Gelatin
Spice
Caffeine

In North America, many people eat ......... in the morning for breakfast. This item is put into a bowl and milk is added.
cholesterol
cereal
pasta

......... is found in foods such as potatoes and pasta dishes.
Batter
Digestion
Carbohydrate

When some people go on a diet, they count their ......... every day.
chopsticks
digestion
calories

Many people are trying to keep their ......... levels down in order to avoid heart problems in the future.
cholesterol
batter
freezer