Текст на английском языке: 5 ways to take care of your mental health

Mental health is one huge problem for modern people, especially for the once who live in big cities and have stressful jobs. In this article we will give you some advices on how to take care of it.

Meditations

We know it sounds mainstream and boring, but hear us out. Meditating can benefit your ability to focus, to calm down, to cope with any stressful situations in life. Of course it’s not a full treatment, but it can help, especially if you’re not able to go to therapy.

Right music

Music can impact your mental health, mood and even physical condition. Choose it wisely. It’s not always appropriate to listen to aggressive music, especially if you struggle with anxiety. You can also try different playlists for work, gym and even sleep.

Sleep schedule

Everyone wants to party or binge the interesting series all night, but it’s crucial to at least try the right sleep schedule. It will greatly benefit your mood, energy level, appetite and even your ability to gain or lose weight.

Right habits

We won’t tell you that you need to strictly balance your nutrition or put your phone aside at night. We all know it’s nearly impossible to achieve in modern world. But what we certainly can do is to develop healthy habits. Drink enough water, do some exercise in the mornings, jog or drink coffee instead of energy drinks. Pick anything you feel like doing, and your life will get so much better.

Create a safe space

It can be tempting to hide your real thoughts and feelings and fill your day with work or communication. But you’ll still feel anxious and nervous, or even miserable. Give yourself at least 30 minutes and think about what troubles you, whine if you like. Be honest with yourself, but not judgmental. Try to find any solutions to your troubles. It’s useful to know yourself a bit better.

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